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Bring ease, clarity, and emotional balance to your day with this simple 3-step aromatherapy ritual designed for morning, midday, and evening use. Perfect for busy days, this printable card guides you through quick, grounding practices you can pair with any BioSource Naturals blend, roll-on, or massage oil.

What’s Inside

✔ 60-Second Morning Reset – Start the day with intention, clarity, and calm
✔ 30-Second Midday Chest Ritual – Release tension and recenter your energy
✔ Evening Wind-Down Usage – Gently transition your body and mind toward rest
✔ Easy, intuitive steps using roll-ons, sprays, or diluted blends
✔ Beautiful winter-themed design—ideal for gifts, self-care kits, or daily use

How It Helps

This mini-card offers a gentle, structured way to reconnect with yourself throughout the day. Use it to support emotional grounding, reduce overwhelm, or enhance your aromatherapy routine with mindful breathing and intention-setting.

Format

• Digital download (PDF)
• Printable 4x6 mini-card
• Perfect for ritual kits, planners, or bedside use

How to Use

Simply download, print, or save to your device. Pair with your favorite BioSource Naturals blends—Relaxing, Calming, Daily Mender, Mobility Ease, or any winter wellness formula.

Note: This wellness ritual is for educational purposes only.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

© 2025 Lezlie Cebulski, BioSource Naturals. All rights reserved.