To increase comfort and support relief of symptoms from sinus, headaches and congestion, diffuse essential oils mentioned in this category into the air and inhale;* Dilute essential oils in this category 4 drops per teaspoon of carrier oil. Apply diluted essential oils topically to forehead, temples, and behind ears 2 to 3 times daily.

Recommended hydrosols, lotions and massage oils are to be used undiluted on affected area.

Essential oil recommendations derived for this ailment and all ailment categories on this site are derived from a combination of traditional knowledge, scientific studies, a variety of essential oil reference books and anecdotal evidence.

Discontinue use if any irritation develops. Seek professional health care provider if the symptoms or conditions persist*.

Observe all safety cautions noted on our website.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.