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A quick, calming EFT (Emotional Freedom Technique) ritual designed for grounded winter moments. This free mini-card gives you a fast, gentle way to release tension, steady your breath, and settle your energy using the thymus tapping point.

Perfect for busy days, seasonal overwhelm, or anytime your body needs a brief reset.

What’s Inside

• A 30-second EFT sequence focused on grounding
• Step-by-step instructions for applying oils or roll-ons
• Simple tapping guidance at the thymus point
• Three soothing statements:
  • “I release this stress.”
  • “I choose a calmer breath.”
  • “I am steady, centered, and supported.”

How to Use

Apply your oil or roll-on, gently tap at the center of the chest, and repeat the supportive statements. This practice helps bring ease, clarity, and emotional balance in under a minute.

Instant digital download - printable and easy to save on your phone.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

Want to add another layer to your emotional self-care practice? Read our complete guide: Combining Essential Oils with EFT Tapping

© 2025 Lezlie Cebulski, BioSource Naturals. All rights reserved.