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A soothing, 60-second winter ritual you can use anytime you need a moment of calm.
This free digital mini-card includes a gentle aromatherapy practice featuring the Daily Motion Roll-On, Stress Relief Body-Mind Lotion, and Lavender Massage Oil—a trio created to help you soften seasonal stress and feel more grounded as the days get darker.

Use it in the morning for clarity, midday for emotional ease, and in the evening to unwind.

What’s Inside

• A quick, step-by-step winter ritual
• Simple breathwork (4–6 breathing) for nervous system support
• Placement suggestions for oils, roll-ons, or lotions
• A printable 4×6 version with a winter-themed background

How to Use

Apply your chosen oil to wrists, chest, or shoulders, inhale for four, exhale for six, and let your shoulders soften. This tiny ritual brings emotional steadiness to your winter days.

Instant digital download — no physical product shipped.

Instant digital download — printable and easy to save on your phone.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

© 2025 Lezlie Cebulski, BioSource Naturals. All rights reserved.