
30-Second EFT Calming Ritual – Grounded Winter Moments (Free Digital Download)
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A quick, calming EFT (Emotional Freedom Technique) ritual designed for grounded winter moments. This free mini-card gives you a fast, gentle way to release tension, steady your breath, and settle your energy using the thymus tapping point.
Perfect for busy days, seasonal overwhelm, or anytime your body needs a brief reset.
Apply your oil or roll-on, gently tap at the center of the chest, and repeat the supportive statements. This practice helps bring ease, clarity, and emotional balance in under a minute.
Instant digital download — printable and easy to save on your phone.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
© 2025 Lezlie Cebulski, BioSource Naturals. All rights reserved.
Affirmations, Journal Entry Prompts, EFT Tapping Scripts, Recipes are original works by Lezlie Cebulski and are intended to support emotional, physical, and spiritual wellness.


